Foods you avoid BUT SHOULDN'T. Part 42: COD LIVER OIL

Foods you avoid BUT SHOULDN'T. Part 42: COD LIVER OIL

  WHY WE AVOID IT: A spoonful of this stuff results in the classic comical face of disgust. It stinks of fish, gives you bad breath, causes upset stomachs and might make you gag and vomit. No one wants medicine that’s worse than the cure. Besides, there’s so much vitamin A in cod-liver oil that there’s a concern of potential…


FOODS with TRANS FATS

FOODS with TRANS FATS

Canada 🇨🇦 FINALLY bans artificial trans-fats! This comes almost 15 YEARS after the ban was proposed. "Partially hydrogenated oils" will now be added to the list of "Contaminants and Other Adulterating Substances". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Artificial trans fats are created by pumping hydrogen molecules into liquid vegetable oil…


Foods you avoid BUT SHOULDN'T. Part 41: TRIPE

Foods you avoid BUT SHOULDN'T. Part 41: TRIPE

  WHY WE AVOID IT: Tripe is the stomach lining of sheep🐑, goats🐐, pig🐖 or deer🦌. In the case of beef🐂, it’s the first three portions of the cow’s stomach. The thought of eating another being’s stomach is enough to turn your stomach. WHY WE SHOULD EAT IT: Like other organ meats, tripe is…


CASHEWS

Foods you avoid BUT SHOULDN'T. Part 36: CASHEWS

  WHY WE AVOID IT: All nuts contain fat, but cashews are particularly high in saturated fats, and that still scares a lot of people who think they’ll get high cholesterol and die of cardiovascular disease. WHY WE SHOULD EAT IT: While it’s true that cashews are high in calories and saturated fats, they actually contain less…