Foods you avoid BUT SHOULDN'T. PART 25: POTATOES
WHY WE AVOID IT: After sugar, starchy carbs like potatoes are one of the first things people cut out when keeping an eye on their weight. WHY WE SHOULD EAT IT: They’re carby, sure, but potatoes aren’t nearly as bad as some people make them out to be. According to a study in the British Journal of Nutrition, potatoes were wrongly…
