CHOCOLATE

Foods you avoid BUT SHOULDN'T. Part 37: CHOCOLATE

  WHY WE AVOID IT: The elixir of the Mayans has had its fair share of controversies since science started looking at it. Accused of causing acne outbreaks, migraines, heartburn, insomnia, obesity and high cholesterol, chocolate is the love affair we are ashamed to indulge in. WHY WE SHOULD EAT IT: The modern chocolate bar…