Foods you think are healthy BUT AREN'T! #10: FRUIT JUICE
WHY WE THINK IT’S HEALTHY:
Many look forward to beginning their morning with a fresh glass of OJ. Drinking your fruit…
Foods you think are healthy BUT AREN'T! #9: LOW-FAT PEANUT BUTTER
WHY WE THINK IT’S HEALTHY:
Full of healthy monounsaturated fats and protein, peanut butter has been a comfort food for…
Foods you think are healthy BUT AREN'T! #8: BREAKFAST CEREAL
WHY WE THINK IT’S HEALTHY:
The health benefits of breakfast cereals are largely the result of a hugely successful marketing campaign…
Foods you think are healthy BUT AREN'T! #7: FRUIT COCKTAIL
WHY WE THINK IT’S HEALTHY:
It’s fruit, so it’s good for you.
WHY IT’S NOT:
The syrup ruins everything. Fruit canned in syrup holds its shape,…