Foods you avoid BUT SHOULDN’T Part 7: HABANERO PEPPERS

Foods you avoid BUT SHOULDN’T Part 7: HABANERO PEPPERS

Why we avoid it: It’s hot. Way too hot for people with milder palates. Why the hell would you put anything in your mouth that feels like it’ll make the top of your head explode? Why we should eat it: The hotness of habanero peppers is from a compound called capsaicin, which actually has health benefits. Despite what it may feel…