Top 9: Pushup Variations

This May Be The Best Way To Get That Fit Feeling Before You Head Out To Meet Her “You’re five minutes late for gym class! Drop and give me 20!” Ever since you were a pimply 12-year-old tyke, pushups were used as a form of punishment every time you pissed off the coach. The penalty is well worth it. Pushups are one of the best…


The Sunscreen Debate

How Important Is Sunscreen? Read This Article Before You Spend Your Weekend In The Sun. Exposure to the sun is the best way to get your vitamin D, and several studies show that those who shun the rays are at much greater risk of developing vitamin D deficiencies. Yet national guidelines encourage us to lather on sunscreen or avoid…


Xanthine oxidase inhibitory activity of northeastern North American plant remedies used for gout

DOWNLOAD PDF P.L. Owen, T. Johns Journal of Ethnopharmacology 64(2): 149-60 (1999) Xanthine oxidase (xanthine: oxygen oxidoreductase EC 1.2.3.2) inhibitory activity was assayed from 26 species belonging to 18 families traditionally used for the treatment of gout and related symptoms by Indigenous people of northeastern North…


Antioxidants in Medicines and Spices as Cardioprotective Agents in Tibetan Highlanders

DOWNLOAD PDF P.L. Owen, T. Johns Pharmaceutical Biology 40(5): 347-357. (2002) Dietary and medicinal phytochemicals may contribute to the reportedly low incidence of cardiovascular disease (CVD) among Tibetan highlanders, despite elevated hematocrit levels and a diet high in saturated fat and low in fruits and vegetables.…


Endothelial cytoprotection from oxidized LDL by some crude Melanesian plant extracts is not related to their antioxidant capacity.

DOWNLOAD PDF P.L. Owen, T. Matainaho, M. Sirois, T. Johns Journal of Biochemical and Molecular Toxicology 21(5): 231-42. (2007) Habitual consumption of some Melanesian medicinal and food plants may influence atherosclerosis development via their antioxidant capacity at theendothelial level. Areca nut (AN; Areca catechu), piper…


Medicinal plants of Cree communities (Québec, Canada): antioxidant activity of plants used to treat type 2 diabetes symptoms.

DOWNLOAD PDF M.H. Fraser, A. Cuerrier, P.S. Haddad, J.T. Arnason, P.L. Owen, T. Johns Canadian Journal of Physiology and Pharmacology 85(11): 1200-14 (2007) Traditional medicines (TM) used to treat symptoms of diabetes by two Cree communities were assessed for their free radical scavenging activity using the stable…


Consumption of guava (Psidium guajava L) and noni (Morinda citrifolia L) may protect betel quid-chewing Papua New Guineans against diabetes.

P.L. Owen, L.C. Martineau, D. Caves, P.S. Haddad, T. Matainaho, T. Johns Asia Pacific  Journal of Clinical Nutrition. 17(4): 635-43 (2008) Rapid increase in the incidence of type 2 diabetes (DM2) in Papua New Guinea, coupled with compelling epidemiological evidence supporting a diabetogenic association with betel quid (BQ) chewing…


Bridging the “two cultures” in ethnopharmacology: barriers against interdisciplinarity in postgraduate education

DOWNLOAD PDF P.L. Owen, T. Johns, N.L. Etkin Journal of Ethnopharmacology 134 (3) 999-1005 (2011) As significant contributors to the generation, dissemination and publication of scientific knowledge, graduate students have considerable leverage on publication trends and the future direction of ethnopharmacology. The rigid…


Vikings Training - #2: Combat

Want To Train Like A Viking Warrior? This Is Viking Archery Training.


Vikings Training - #3: Running

Want To Train Like A Viking Warrior? This Is Viking Archery Training.


Top 9 Pull Up - #2: L-Sit Pull-Up

Nine Awesome Pull-Up Variations To Help You Get The Beach Body You Want


Top 9 Pull Up - #1: Clapping Pull-Up

Nine Awesome Pull-Up Variations To Help You Get The Beach Body You Want.


Top 9 Pull Up - #3: Towel Pull-Up

Nine Awesome Pull-Up Variations To Help You Get The Beach Body You Want.


Top 9 Pull Up - #4: Archer Pull-Up

Nine Awesome Pull-Up Variations To Help You Get The Beach Body You Want.


Top 9 Pull Up - #5: Behind-The-Neck Pull-Up

Nine Awesome Pull-Up Variations To Help You Get The Beach Body You Want.


Top 9 Pull Up - #6: Mixed Grip Pull-Up

Nine Awesome Pull-Up Variations To Help You Get The Beach Body You Want.


Top 9 Pull Up: #7: Chin-Up

Nine Awesome Pull-Up Variations To Help You Get The Beach Body You Want.


Top 9 Pull Up: #8: Wide Grip Pull-Up

Nine Awesome Pull-Up Variations To Help You Get The Beach Body You Want.


Top 9 Pull Up: #9 Strict Pull-Up

Nine Awesome Pull-Up Variations To Help You Get The Beach Body You Want.