Here is what I can do for you.


Biometric assessment

Blood Pressure, Percent Body Fat, Body Measurements, and Energy Requirements.

Personalized Meal Plan

A 7-Day Personalized Meal Plan that offers a variety of meals that include your favorite foods and catered to your dietary preferences.

A Restaurant Survival Guide

Whether it’s Italian, Mexican or Chinese cuisine, learn what choices you need to make when opening the menu.

A Guide to Eating On The Road.

Learn how to survive road trips by bringing your own food or choosing healthy options at fast food outlets.

Nutrition Booklet

A 42-page exclusive Nutrition Information Booklet that includes 28 easy-to-make recipes.

Extra info

Additional information on sleep, hormone regulation, stress management and other issues specific to you.

WORK WITH PAT!

Changing one’s habits takes time and patience, with many failures and restarts along the way. It’s therefore important to have an ongoing dialogue between you and your practitioner. It’s my job to create a customized plan that works for you, your schedule, your food preferences, and your life stage. And it’s your job to do the work.
If you’re committed to the journey, then I’m committed to working with you until we get the answers we’re looking for.
If you’ve got health issues you’d like help with, I can provide a strategic health plan that can be integrated into your personal schedule, lifestyle, and dietary habits.
Schedule an appointment

Here is what I can help you with


  • Lose Weight
  • Gain Muscle
  • Mediate Hormone Balance
  • Decrease Inflammation
  • Improve Blood Pressure
  • Improve Insulin Sensitivity
  • HPA Axis Dysfunction
  • Hypothalamic Amenorrhea
  • Regulate Cortisol Levels
  • Improve Thyroid Function
  • Improve Liver Function
  • Increase Energy Levels
  • Increase Cognitive Function
  • Improve Brain and Nervous System
  • Manage Stress and Anxiety
  • Get Better Quality Sleep
  • Prevent or Treat Depression
  • Treat Heart Burn (GERD)
  • Beat Sugar and Carb Cravings
  • Increase Libido

TESTIMONIALS


Anywhere in the world

I can work with anyone in the world via email, telephone, and Skype. All I need is your height, weight, waist measurement, and any other information you can provide. I’ll provide all the services I give to face-to-face clients and send all material as a PDF file by email.
For more information, pricing, and to book an appointment, please contact me

Please contact me

oh.no.dr.o.

DISCLAIMER: I’m not a registered dietician and I’m not a medical doctor.

I spent 8 years of my life obtaining a Ph.D. in Human Nutrition at an accredited university and spent a few more on on postdoctoral nutrition research. Yet legally speaking, I’m not allowed to call myself a dietician or a nutritionist. Both terms are protected titles in Québec and require membership to a professionally regulated order. This is to ensure public safety by requiring dieticians and nutritionists to practice ethically and to adhere to the principles of professional practice.

Similarly, I’m not allowed to call myself a doctor in Québec because the title is only reserved for MDs or professionals who are given access to a permit by their order. This is, again, to protect the public from those who may be misconstrued as physicians. I am however, allowed to call myself Patrick Owen, Doctor in Nutrition. But most of my clients simply call me Pat.

What I provide is information that is intended to help you cooperate with your personal physician towards desirable heath outcomes. I don’t adhere to Canada’s Food Guide or the US Food Guide Pyramid but rather rely on evidence-based scientific literature and evolutionary paradigms of health. I listen carefully to your story and provide customized guidance and coaching using a functional ecosystems approach to wellness.

I’d be happy to give you more info if you’d like. Email me at info@drpatrickowen.com