Patrick Owen, Ph.D.Ancestral Health & Functional Nutrition 

Designed Specifically For You

Whether It's Sugar Addiction Or Stress Reduction, You Need A Solid Plan. 


Diets and exercise plans work in the short term, but eventually, your old habits return and you’ve lost your momentum? As an evolution-based health practitioner, I can help you figure out why. Together, we’ll design a customized plan that addresses your nutrition, sleep, exercise, stress levels, mindset, and self-discipline. By using a holistic, functional approach, we can set a clear path towards becoming the best version of yourself. 

Pat provided excellent, life changing health programs

Dr. Patrick Owen provided excellent, life changing health programs to me and patients I worked with. Learning about nutrition is a daily ritual and sometimes a struggle. Thankfully, I can rely on Dr.Owen’s expertise.


I have lost 60 lbs so far

I had tried may different diets over the past years, and none of them really worked out for me. Patrick made me realize what I was doing wrong – it was more of a lifestyle change that I needed, and not another fad diet. With Patrick’s help, I was able to develop a proper routine and am well on my way to reaching my goals. Have lost 60 lbs so far, but most importantly, feeling great both physically and mentally. Thanks Patrick !


Pat seriously knows his stuff!

Pat seriously knows his stuff! Unlike so many “nutritionists”, he won’t give you a one size fits all program or generic fad diet. Taking all things into consideration he’ll help you come up with a plan to change your lifestyle and the way you think about food for the better.


After 3 months of following his plan, I’m now in the best shape of my life.

A few months ago, I went through a pretty big breakup. I was depressed, eating garbage, and weighed close to 200 pounds. I also suffered from back pain and hip pain, which made my favourite sport of Jiu Jitsu really hard to do. I needed to make a change, so I reached out to Pat, and told him I wanted to get in shape. He helped me plan my diet and exercise routine according to my goals, and after 3 months of following his plan, I’m now in the best shape of my life. I took silver in a recent Jiu Jitsu competition, and my back pain has been nearly eradicated. I’m also walking around at 175 now. Which is awesome. His comprehensive assessments and continuous support made it much easier to stick with this lifestyle. Just wanted to say a thank you to Pat Owen for getting me where I needed to be.


A wonderful man !!

Such an amazing man! I am only on day 1 of the keto eating lifestyle and Patrick has already helped me tremendously. I sat down with him for over an hour and he answered all my questions and concerns and gave me a meal plan and all the guidance I need. 
Even on my first day he has answered all my messages and has given me guidance. I cannot wait to see what else is in store for me and other ways Patrick can help me get to a better healthier, fitter me.
A wonderful man !! Thank you already !!


I managed to loose 45 pounds and 12% body fat

When I started working with Patrick I was desperate to lose weight.  At the time I was working and going to university and no time to take care of myself. Patrick created a non-judgmental environment that I felt comfortable tackling my weight problem head on. He doesn’t have a quick fix recipe because one doesn’t exist. It takes hard work and dedication from both you and your nutritionist to reach your goal. 
His nutrition plan is tailored to my needs given my current lifestyle.  Even to this day my nutrition plan changes to help achieve the goals I am striving for. Patrick’s approach is unique and something I’ve never seen anywhere else. With other nutritionists, you get a cookie-cutter meal plan and sent on your way. With Patrick, he’ll never give up. There is always an answer to everything and with you as a client, Patrick will find the solution.
Working with Patrick, I managed to loose 45 pounds and 12% body fat to date. Although there is always room for improvement, I am extremely proud and grateful for my success. 


Hi,  I’m Patrick Owen.

I help people achieve the best version of themselves by designing a plan that is specific for their body shape, lifestyle, and dietary preferences.

I am a lecturer at McGill University in the School of Dietetics and Human Nutrition. I’ve published two books and authored more than a dozen peer-reviewed scientific papers. I was the host of’s THRIVE series and for many years, a personal trainer and CrossFit coach. 

I’ve conducted research in Tibet, India, Papua New Guinea, and among Indigenous Canadian populations. From my experiences working with various cultures, I gained a deeper understanding of the determinants of human health. I’ve applied my findings to the modern world an developed a step-by-step program to:

            1. Improve sleep
            2. Have sustained energy
            3. Overcome sugar and carbohydrate addiction
            4. Lose weight and build muscle
            5. Develop better self-discipline
            6. Build an optimistic mindset

Learn more>>>

↓Digital Downloads and Free Training Programs↓


1:1 Consultations

Nothing beats a 1-on-1 over a cup of coffee. If you live in the Montreal area, come by and have a chat and let’s discuss everything about health and fitness.  I’ll take the time to listen and do my best to explain the biological, social, psychological and environmental components of whatever you’re trying to deal with

Let’s get you a personalized nutrition and lifestyle gameplan today!


On-Line Consultations

All you need is a bathroom scale and a measuring tape and I can figure out the rest. Let’s chat by Facetime, Skype or WhatApp!

Whether you’re in another part of the world or would just rather forego the travelling time, let’s connect and start your journey.


Public Speaking Events

Invite me to speak at your next event! Choose one of the topics I’m an expert in and I’ll gladly give a professional, inspirational, educational, and passionate presentation.

I offer practical tips on how to implement the knowledge I present and offer several trick on how to achieve your health goals.