Here is what I can do for you.
Biometric assessment
Blood Pressure, Percent Body Fat, Body Measurements, and Energy Requirements.
Personalized Meal Plan
A 7-Day Personalized Meal Plan that offers a variety of meals that include your favorite foods and catered to your dietary preferences.
A Restaurant Survival Guide
Whether it’s Italian, Mexican or Chinese cuisine, learn what choices you need to make when opening the menu.
A Guide to Eating On The Road.
Learn how to survive road trips by bringing your own food or choosing healthy options at fast food outlets.
Nutrition Booklet
A 42-page exclusive Nutrition Information Booklet that includes 28 easy-to-make recipes.
Extra info
Additional information on sleep, hormone regulation, stress management and other issues specific to you.
WORK WITH PAT!
Changing one’s habits takes time and patience, with many failures and restarts along the way. It’s therefore important to have an ongoing dialogue between you and your practitioner. It’s my job to create a customized plan that works for you, your schedule, your food preferences, and your life stage. And it’s your job to do the work.
If you’re committed to the journey, then I’m committed to working with you until we get the answers we’re looking for.
If you’ve got health issues you’d like help with, I can provide a strategic health plan that can be integrated into your personal schedule, lifestyle, and dietary habits.
Here is what I can help you with
- Lose Weight
- Gain Muscle
- Mediate Hormone Balance
- Decrease Inflammation
- Improve Blood Pressure
- Improve Insulin Sensitivity
- HPA Axis Dysfunction
- Hypothalamic Amenorrhea
- Regulate Cortisol Levels
- Improve Thyroid Function
- Improve Liver Function
- Increase Energy Levels
- Increase Cognitive Function
- Improve Brain and Nervous System
- Manage Stress and Anxiety
- Get Better Quality Sleep
- Prevent or Treat Depression
- Treat Heart Burn (GERD)
- Beat Sugar and Carb Cravings
- Increase Libido
TESTIMONIALS
Patrick offers guidance and direction on all three of these. His nutrition plan is tailored to my needs given my current lifestyle. Working with Patrick I managed to loose 45 pounds and 12% body fat to date. Although there is always room for improvement I am extremely proud and grateful for my success.
-JESSICA
Pat completely changed my approach to fitness and nutrition by clearing up the common misconception that the road to getting fit has to be a restrictive, unpleasant process! I’m happy to report that by applying Pat’s principles on a daily basis, I have managed to put on 40 pounds thus far and can confidently say that I’m getting fitter and stronger every day.
-ANTON
Patrick really knows what he’s talking about. He doesn’t have a quick fix weight loss approach, but instead, teaches you the right habits so you can lead a healthier life and make the right decisions when making food choices, and choosing your workouts. I’ll think of Patrick the day I walk down the aisle; he’s the reason I’ll look so good in my dress.
-SARAH
Pat seriously knows his stuff! Unlike so many “nutritionists”, he won’t give you a one size fits all program or generic fad diet. Taking all things into consideration he’ll help you come up with a plan to change your lifestyle and the way you think about food for the better.
-Brittany
Dr. Patrick Owen provided excellent, life changing health programs to me and patients I worked with. Learning about nutrition is a daily ritual and sometimes a struggle. Thankfully, I can rely on Dr.Owen’s expertise.
– Betty
Anywhere in the world
DISCLAIMER: I’m not a registered dietician and I’m not a medical doctor.
I spent 8 years of my life obtaining a Ph.D. in Human Nutrition at an accredited university and spent a few more on on postdoctoral nutrition research. Yet legally speaking, I’m not allowed to call myself a dietician or a nutritionist. Both terms are protected titles in Québec and require membership to a professionally regulated order. This is to ensure public safety by requiring dieticians and nutritionists to practice ethically and to adhere to the principles of professional practice.
Similarly, I’m not allowed to call myself a doctor in Québec because the title is only reserved for MDs or professionals who are given access to a permit by their order. This is, again, to protect the public from those who may be misconstrued as physicians. I am however, allowed to call myself Patrick Owen, Doctor in Nutrition. But most of my clients simply call me Pat.
What I provide is information that is intended to help you cooperate with your personal physician towards desirable heath outcomes. I don’t adhere to Canada’s Food Guide or the US Food Guide Pyramid but rather rely on evidence-based scientific literature and evolutionary paradigms of health. I listen carefully to your story and provide customized guidance and coaching using a functional ecosystems approach to wellness.
I’d be happy to give you more info if you’d like. Email me at info@drpatrickowen.com