Foods you avoid BUT SHOULDN'T. PART 30: AMARANTH
WHY WE AVOID IT: Once the staple of Aztecs, amaranth grains aren’t as widely available as other grains. Some cultures even consider it an annoying weed. The saponin content, a class of compounds that can irritate the gut, is a concern for some people. WHY WE SHOULD EAT IT: As a relative of spinach, amaranth grains contain much…
