Foods you avoid BUT SHOULDN'T. Part 34: AVOCADO
WHY WE AVOID IT: An unfortunate victim of fat-phobia propaganda that considers all fats fattening. WHY WE SHOULD EAT IT: With 84% of their calories coming from fat, it’s true that they’re a fatty food. But it’s mostly monounsaturated fats, the same type of fat that makes olive oil healthy and does not contribute to weight…
