Foods you avoid BUT SHOULDN’T Part 15: MILLET
Why we avoid it: Although millet is a major food source in the arid and semi-arid regions of the world, it’s considered birdseed in Europe and North America. We don’t eat Alpo or Purina, so why would we eat bird food? Why we should eat it: Millet is not just for the birds. In addition to being gluten-free, millet is considered one…
Foods you avoid BUT SHOULDN’T Part 14: MARMITE
Why we avoid it: Marmite, a Brit favourite, is famous for its slogan "Love It, Or Hate It." It’s a sticky, gloopy, salty spread made from yeast extract. It tastes like stale, acrid sardines. Vegemite, a similar yeast extract preparation, is a favourite in Australia. The two brands look and taste different, but they’re both pretty…