Foods you think are healthy BUT AREN'T! #4: BAKED BEANS
BAKED BEANS WHY WE THINK IT'S HEALTHY: Beans are a good source of lean protein, they're virtually fat free, and they're high in soluble fiber. Consequently, they have a low glycemic index, which means that they don’t elicit a rapid rise in blood sugar levels. This is good news for those on weight-loss diets or suffering…
