Foods you avoid BUT SHOULDN'T. PART 26: YERBA MATE
WHY WE AVOID IT: This tea made from a South American herb is said to provide the energy boost of coffee without the added jitters. Yet the taste is off-putting for many. It has been described as a combination of tobacco, weak coffee and hay, with a hint of oak. WHY WE SHOULD EAT IT: A common claim is that yerba mate is actually…
Foods you avoid BUT SHOULDN’T Part 3: COFFEE
Why we avoid it: Caffeine is the world’s favourite legal drug, but it can become addictive, cause anxiety, restlessness, irritability, insomnia, headaches, heart palpitations and withdrawal symptoms. Some people just don’t feel normal without coffee, and that’s not normal. Former coffee drinkers often report that they have more…