Foods you avoid BUT SHOULDN'T. Part 36: CASHEWS
WHY WE AVOID IT: All nuts contain fat, but cashews are particularly high in saturated fats, and that still scares a lot of people who think they’ll get high cholesterol and die of cardiovascular disease. WHY WE SHOULD EAT IT: While it’s true that cashews are high in calories and saturated fats, they actually contain less…
