Foods you think are healthy BUT AREN'T! #22: IMITATION CRAB
WHY WE THINK IT’S HEALTHY: It’s seafood, so we know it’s healthy because of the omega-3 fatty acids. It’s also an inexpensive source of protein, fairly low in calories and is quite tasty. Seems like the perfect food for low-carb diets. WHY IT’S NOT: While imitation crab is made from fish, it doesn’t provide all…
Foods you think are healthy BUT AREN'T! #20: FAT-FREE TREATS
WHY WE THINK IT’S HEALTHY: The stance that a calorie is a calorie is a calorie, whether it comes from fat, protein or carbohydrates, is the driving force behind fat-free anything. Fat weighs in at nine calories per gram, whereas carbs and protein are only four. If you believe that the secret to losing or maintaining weight…
Foods you think are healthy BUT AREN'T! #19: Frozen Yogurt
WHY WE THINK IT’S HEALTHY: Everyone loves ice cream, but not the guilt or shame that follows. Fro-yo gives you that sugary, creamy hit without the calories of ice cream. WHY IT’S NOT: Ask anyone what ingredients are found in fro-yo, and apart from yogurt, most won’t know. Sugar commonly forms 15-17% of the yogurt’s…