Foods you think are healthy BUT AREN'T! #19: Frozen Yogurt

WHY WE THINK IT’S HEALTHY: Everyone loves ice cream, but not the guilt or shame that follows. Fro-yo gives you that sugary, creamy hit without the calories of ice cream. WHY IT’S NOT: Ask anyone what ingredients are found in fro-yo, and apart from yogurt, most won’t know. Sugar commonly forms 15-17% of the yogurt’s…


Foods you think are healthy BUT AREN'T! #18: DIET SODA

WHY WE THINK IT’S HEALTHY: It has no calories and allows dieters to enjoy their soft drinks guilt-free. The classic way to lose weight has been to eat fewer calories than you burn, so drinking low-calorie pop should, in theory, help you shed those unwanted pounds more easily. WHY IT’S NOT: The principle of “a calorie…