Foods you avoid BUT SHOULDN’T Part 20: OSSO BUCO
Why we avoid it: Ghee is 100% saturated fat, the stuff that cardiologists tell us (or used to tell us if they’re up-to-date on their scientific literature) to avoid if we want to reduce the risk of heart disease. Ghee is clarified butter that is popular in Indian cuisine, made by separating milk solids and water from the…
