Foods you avoid BUT SHOULDN'T. PART 27: ALMOND BUTTER
WHY WE AVOID IT: Because it’s high in fat and calories. Compared to peanut butter, it’s a little more expensive and a little more difficult to find. WHY WE SHOULD EAT IT: Consider almond butter the healthier cousin to peanut butter. It has more than twice the magnesium, 42% more phosphorus, 692% more calcium, twice as much fiber,…
