CASHEWS

Foods you avoid BUT SHOULDN'T. Part 36: CASHEWS

  WHY WE AVOID IT: All nuts contain fat, but cashews are particularly high in saturated fats, and that still scares a lot of people who think they’ll get high cholesterol and die of cardiovascular disease. WHY WE SHOULD EAT IT: While it’s true that cashews are high in calories and saturated fats, they actually contain less…


Foods you avoid BUT SHOULDN'T. Part 35: CARROTS

Foods you avoid BUT SHOULDN'T. Part 35: CARROTS

  WHY WE AVOID IT: When the glycemic index (GI) made waves among scientists and health enthusiasts, carrots got a bad rap. The GI gives a measure of how quickly blood sugar and insulin levels rise after eating a certain type of food compared to glucose or white bread. High GI foods are associated with increased risk of…