Foods you think are healthy BUT AREN'T! #9: LOW-FAT PEANUT BUTTER
WHY WE THINK IT’S HEALTHY: Full of healthy monounsaturated fats and protein, peanut butter has been a comfort food for pregnant women and bodybuilders. It’s pretty high in calories, though, which makes the reduced-fat version more attractive and healthy option. WHY IT’S NOT: Peanut butter is actually a very decent…
Foods you avoid BUT SHOULDN'T. PART 27: ALMOND BUTTER
WHY WE AVOID IT: Because it’s high in fat and calories. Compared to peanut butter, it’s a little more expensive and a little more difficult to find. WHY WE SHOULD EAT IT: Consider almond butter the healthier cousin to peanut butter. It has more than twice the magnesium, 42% more phosphorus, 692% more calcium, twice as much fiber,…