Foods you avoid BUT SHOULDN’T Part 24 : Sauerkraut
Why we avoid it: Not everyone enjoys the pungent, sour and vinegary taste of fermented cabbage unless it’s piled on top of a hot dog and slathered with mustard. It’s definitely an acquired taste. Why we should eat it: Like kimchi, sauerkraut combines the nutritional excellence of cabbage with the probiotic power of fermentation.…
Foods you avoid BUT SHOULDN’T Part 8: KEFIR
Why we avoid it: Kefir tastes like someone added Champagne to yoghurt. Not everyone likes its fizzy, acidic and sourdough taste. It also contains a small amount of alcohol and smells like milk gone sour. Even so... Why we should eat it: Kefir may be an acquired taste, but its nutritional qualities may surpass that of yoghurt. Made…