Foods you avoid BUT SHOULDN'T. Part 45: SARDINES
WHY WE AVOID IT: They smell fishy and they come in a can. Chances are you turned your nose up at it and walked away. No way will you pop anything in your mouth that still has eyes. WHY WE SHOULD EAT IT: Bad move. Sardines are one of the most concentrated sources of DHA and EPA, both omega-3 fatty acids. That may not be…
