Foods you avoid BUT SHOULDN'T. PART 46: SHRIMP
WHY WE AVOID IT: Shrimp is high in cholesterol, so it was added to the “foods to avoid” list to prevent high cholesterol levels and decrease the risk of heart disease. WHY WE SHOULD EAT IT: At the risk of sounding like a broken record, dietary cholesterol has little effect on blood cholesterol levels. Shrimp is actually low…
