Foods you avoid BUT SHOULDN’T Part 8: KEFIR
Why we avoid it: Kefir tastes like someone added Champagne to yoghurt. Not everyone likes its fizzy, acidic and sourdough taste. It also contains a small amount of alcohol and smells like milk gone sour. Even so... Why we should eat it: Kefir may be an acquired taste, but its nutritional qualities may surpass that of yoghurt. Made…
