Foods you think are healthy BUT AREN'T #1: WHOLE WHEAT BREAD
Foods you think are healthy BUT AREN'T #1: WHOLE WHEAT BREAD WHY WE THINK IT'S HEALTHY: Whole grains are far superior to refined white bread because of the added bran and vitamins. American nutritional guidelines recommend that half or more of your grains be whole. WHY IT'S NOT: Sure, the extra bran adds a tiny bit more…
