Foods you think are healthy BUT AREN'T! #19: Frozen Yogurt

WHY WE THINK IT’S HEALTHY: Everyone loves ice cream, but not the guilt or shame that follows. Fro-yo gives you that sugary, creamy hit without the calories of ice cream. WHY IT’S NOT: Ask anyone what ingredients are found in fro-yo, and apart from yogurt, most won’t know. Sugar commonly forms 15-17% of the yogurt’s…