Published on May 11, 2015
Most guys think of meditation sort the same way they think of yoga, or jazz music — a strange, supposedly good-for-you curiosity that they will never engage in. But what if you thought about meditation a bit differently? What if you thought about it as the very necessary process of taking care of your brain in a world increasingly overcrowded with stress and distraction? This week’s Thrive looks at three meditation hacks will have your brain feeling healthier than it’s felt in a long, long time.
Thanks to Headspace for their help with this episode — you can check out The Headspace Guide to a Mindful Pregnancy, Dr. Andy Puddicombe’s new book on mindfulness and fatherhood below.