ANYWHERE IN THE WORLD
My coaching practice is now fully virtual—and intentionally so. With the right structure, tools, and guidance, nearly everything required for meaningful health change can be done remotely, regardless of where you live.
Using validated assessment methods, we can accurately track body composition, metabolic health, sleep, stress, and behavior patterns with simple at-home measurements and structured check-ins. What matters most is not proximity, but consistency, clarity, and a plan that fits your real life.
Virtual coaching allows for deeper reflection, better follow-up, and greater flexibility—while maintaining the same rigor, personalization, and accountability as in-person work. All sessions are conducted via video, with ongoing support provided through written feedback and email when appropriate.
Wherever you are in the world, you’re welcome to reach out and begin the process of taking control of your health.
Je parle français.
En tant que Montréalais bilingue, j’accompagne avec plaisir les clients francophones souhaitant adopter une approche ancestrale et scientifique de la santé. Tout le matériel écrit est disponible en français. Appelez-moi aujourd’hui pour en savoir plus.
En tant que Montréalais bilingue, j’accompagne avec plaisir les clients francophones souhaitant adopter une approche ancestrale et scientifique de la santé. Tout le matériel écrit est disponible en français. Appelez-moi aujourd’hui pour en savoir plus.
What You Receive With Online Coaching
Just like in in-person work—often with greater clarity and follow-through—virtual coaching provides everything needed to create lasting, meaningful change.
- Personalized nutrition guidance grounded in evolutionary and functional principles, adapted to your preferences, schedule, cultural context, and real-world constraints (not rigid meal plans).
- A comprehensive baseline assessment, including body composition estimates, lifestyle patterns, sleep, stress, training load, and metabolic context—clearly explained so you understand why we’re focusing on what matters most.
- Foundational education resources that explain the “why” behind the approach, including core concepts from evolutionary health, functional nutrition, and stress physiology—so progress isn’t dependent on willpower alone.
- A clear, strategic action plan integrating nutrition, movement, recovery, sleep, and environmental factors, with practical recommendations you can implement immediately.
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Structured follow-ups and accountability, including regular check-ins to review progress, adjust strategy, and remove obstacles as they arise.
- A prioritized sequence of goals, introduced progressively to avoid overwhelm and to build momentum, consistency, and confidence over time.
My approach works because it respects the long evolutionary path that shaped the human body and mind. When you understand what your physiology was designed for—and how modern environments disrupt it—health becomes clearer, more logical, and far less overwhelming.
This isn’t about perfection or rigid rules. It’s about restoring alignment between biology, behavior, and environment so progress feels sustainable rather than forced.
If you’re ready to get started, take a few minutes to tell me more about yourself. Complete the intake questionnaire and we’ll schedule a virtual consultation to explore your goals, challenges, and next steps.
I look forward to supporting you as you build a healthier, more resilient foundation—one step at a time.