This May Be The Best Way To Get That Fit Feeling Before You Head Out To Meet Her
“You’re five minutes late for gym class! Drop and give me 20!”
Ever since you were a pimply 12-year-old tyke, pushups were used as a form of punishment every time you pissed off the coach. The penalty is well worth it. Pushups are one of the best overall upper-body exercises that exist. They’re a staple of numerous exercise programs, including CrossFit, martial arts and military fitness. Funny thing is, they’re often overlooked by many modern fitness enthusiasts, perhaps due to their simplicity.
